Dalplex Programs & Training

No-Fee Programs

Group Fitness Classes

Dalplex offers a variety of group fitness classes every week, led by a team of top quality, energetic instructors. Space is limited per class and pre-registration is required.

Basketball & Badminton

Members and students have access to hardwood basketball and badminton courts in the fieldhouse - appointments are required and can be booked up to 72 hours in advance.

Older Adult Badminton

Twice weekly, on Tuesdays and Thursdays, a group of older adult members meet in the fieldhouse to play in an informal badminton club. New players are always welcome.

Member Squash

Dalplex has regular group squash times available on Tuesday and Thursday evenings (drop-in and box league) and Saturdays (drop-in only) for full time Dalhousie students and Dalplex members wanting to play against others of similar ability.

Paid Programs 

Personal Training

Our trainers tailor their programs to you! Learn more about personal training including what to expect and how to sign up. 

Virtual Personal Training

While virtual training can’t replace in-person training – it’s the next best thing if you’re looking for guidance with your at home workout through demonstrations, tips and corrections.

Fitness & Wellness Programs

Dalplex programs include bootcamps, kickboxing, yoga, strength training, and more. Discounted rates for students and members!

Climbing Programs

Curious about climbing and want to learn how it's done? Are you an experienced climber looking to work on your skills? We have climbing programs for all levels, from first-timers to seasoned climbers!

First Aid & CPR Courses

Dalplex offers CPR and first aid certifications, with discounted rates for students and Dalplex members. 

Registration and Refund Policies

A full breakdown of our program registration and refund policies can be found on our website.