Group Fitness Classes
Included in your Dalplex membership!
Dalplex offers a wide array of fitness classes and programs led by a team of top quality, energetic instructors. Our goal is to meet your health and wellness needs through a knowledgeable, friendly and professional approach to fitness. We encourage you to ask questions, get to know our instructors and attend a variety of classes to find out what you like best.
Spring 2022 Schedule
April 11 to May 31, 2022
Tips for New Participants
- Spin bikes can be reserved in advance
- Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
- Start gradually and work at your own pace.
- Beginners are welcome at all classes
- It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.
How to Book a Spin Bike
- Each bike is labeled (1-8) - participants MUST use the bike number they are assigned to by the instructor for contact tracing purposes.
- Masks MUST be worn until the instructor indicates the class is beginning.
- Participants should arrive before the class begins and may not be permitted to enter the room after a class has already begun.