Personal Training

Personal training has benefits for everyone, from beginners to elite athletes. Whether you are just getting started, you're looking to lose weight, you're trying to get over an injury, or you simply enjoy the motivation and expertise a personal trainer provides, we can help!

Our trainers can tailor programs to meet your individual needs and help you to meet your goals with greater success. We can teach new habits, correct old ones and provide motivation and positive reinforcement.

Personal training is about making an investment in yourself and in your health and wellness. Take control of your life and get the results you want!

How to get started

Decide what goals you want to achieve

Everyone needs a little push sometimes - let our trainers help guide you to set realistic goals that will get you feeling your best (and then let them help you achieve them!)   

  • weight loss
  • sport specific conditioning
  • improved mobility, balance and/or flexibility
  • getting started/beginner fitness
  • training for osteoporosis management and prevention

Book a consultation session (what it is, why you need it, what to expect)

The first step is the consultation, where you will meet with a trainer so we can gather the information necessary to design a program specific to your fitness needs. (Please note that you will not be working out with the trainer during the consultation, one-on-one sessions are not included in the fee.)

Your physical health, exercise history, goals and eating habits are all important topics to discuss during this process. You will also have the opportunity to ask any questions, or voice any concerns you may have. After the consultation, we design a program tailored specifically for you.

If you are interested in working out with a trainer after you receive your program, you can purchase one-on-one sessions (packages available) where we will teach you how to implement your personalized program in the fitness hall or one of our other training areas. This is when we show you how to warm up and cool down, teach proper form, discuss appropriate intensity, and much more. We also provide motivation, encouragement and constructive feedback.

Assess your current fitness level

Fitness testing is available for an additional fee. This option provides a full assessment of your current fitness level, including muscle strengthflexibility and aerobic fitness and can be discussed during your consultation.

Pick your plan

1-on-1 training


  Dal Students/
Consultation (includes program design) $110 $125
Consultation (includes program design) + fitness testing
$195 $225
One-on-one session* $47 $57

You can book sessions with your trainer as often as you like. Whether it's once a week, once a month, or every 6-8 weeks to make adjustments, your program is customized to your needs. For those new to exercise, or those returning to the gym after an extended break, we recommend 4-6 initial sessions to help develop proper form and technique.

*Note: consultation with a trainer is required before one-on-one sessions can be conducted.

Small group training

Small group training is a fun and effective way to reach your fitness goals. Classes combine the expertise of a personal trainer with the dynamic and motivation of working in a small group.

For more information on custom small group programs, contact Mikaela Henderson

Special offers & multi-session packages

  Dal Students/Members Only
Consultation + 3 one-on-one sessions $216 - you save $35!
Consultation + 6 one-on-one sessions $327 - you save $65!
Consultation (includes one session) $127
single session $47

Meet the trainers

With fitness related degrees and certifications, each trainer has a unique background that further enhances Dalplex's personal training program and raises the quality of the service provided to members.

Read the bios for our team of personal trainers. 

Start Today!

Please contact Mikaela Henderson or call 902-494-3017 to discuss your fitness goals and to set up a time for your consultation.