Intramurals & Fitness Classes
Get active and stay healthy
The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!
Class | Day | Time | Location |
Spin with Tammy * | Mondays/Wednesdays | 6pm | LAC |
Pound with Tammy***** | Wednesdays | 7pm | LAC |
Line Dancing with Ashley | Tuesdays | 8pm | LAC |
Yoga with Joy | Mondays/Wednesdays | 12pm | LAC |
Strength and Conditioning with Tammy***** | Mondays | 7pm | LAC |
Pilates Fusion with Lorraine*** | Fridays | 12pm | LAC |
*Spin class spots are booked in advance. You can secure your spot by calling 902-893-6660 up to 72 hrs in advance of a class. Spots cannot be secured via message; only by speaking to our staff. Request made more than 72 hrs in advance cannot be accomodated.
*** Plates Fusion will take a break during the months of July and August.
***** These classes will take a break after the April 10th classes for exams. They will resume start April 24th.
Intramurals
Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year. Different events run each term the opportunity to win fantastic prizes occuring at their conclusion.
Date | Time | Event | Location |
January 20th, 2024 | 3pm-5pm | 3v3 Basketball | LAC |
Intramural House Challenges
DASA hosts a number of House Challenges throughout the year. These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).
Activities include basketball, volleyball, indoor soccer, dodgeball, table tennis, badminton, and pickleball.
If you wish to host a house event, please reach out to us via email at rams@dal.ca.
Participants must fill out and submit the Intramural Waiver prior to participation. Participants under the age of 19 will need a signature from a parent/guardian.