Intramurals & Fitness Classes

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Fitness Classes

We also fitness classes and a variety of other activities throughout the year for both students and members alike. 
  

Class Time
Day Starting Date
Yoga with Joy
12pm Mondays & Wednesdays Sept. 7, 2022
Spin with Tammy* 6pm Mondays Sept. 12, 2022
Line Dancing with Ashley 8pm Tuesdays Sept. 6, 2022
Fusion Fitness with Lorraine**
12pm Fridays Sept. 9, 2022
Kickboxing with Jen† 6pm Sundays Sept. 11, 2022

*Appointments are required to guarantee a spot in class.  Appointments can be made up to 72 hrs in advance by calling 902-893-6660.  There will be no class held on November 7th.

** No class on Nov 4th and Nov 11th class is being held Nov 10th.

† No class on Nov 6 and 13.

Yoga with Joy (Wednesdays)

Led by Joyful Yoga Studio instructors, Noon Yoga is open to all Langille Athletic Centre members and DAL AC students. 

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Fusion Fitness with Lorraine (Fridays)

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Kickboxing with Jen

This class teaches kicks, punches, blocks and other defensive techniques.  Shadow kickboxing and pad training round out the class which aims to provide cardiovascular and muscular fitness within a fun and safe enviroment. 


Intramurals

Intramurals at Dal AC offer sports leagues that are a fun, engaging way to make new friends and stay active throughout the academic year.  Leagues run each term with championships (and the opportunity to win fantastic prizes!) occuring at their conclusion.

Winter Programs to be announced later in the Fall.

Date Time Sport
Monday, Sept 19 6pm Volleyball
Wednesday, Sept 21 8pm Badminton
Monday, Sept 26 8pm Basketball
Wednesday Sept 28 8pm Pickleball
Monday, Oct 3 8pm Dodgeball
Wednesday, Oct 12 8pm E-Sports
Monday, Oct 17 8pm Volleyball
Wednesday, Oct 19 8pm Badminton
Monday, Oct 24 8pm Basketball
Wednesday, Oct 26 8pm Pickleball
Monday, Oct 31 8pm Dodgeball
Wednesday, Nov 2 8pm E-Sports
Monday, Nov 14 8pm Volleyball
Wednesday, Nov 16 8pm Badminton
Monday, Nov 21 8pm Basketball
Wednesday, Nov 23 8pm Pickleball
Monday, Nov 28 8pm Dodgeball
Wednesday, Nov 30 8pm E-Sports

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year.  These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketballvolleyballindoor soccerdodgeballtable tennisbadminton, and pickleball.

If you wish to host a house event, please reach out to us via email at rams@dal.ca.

Participants must fill out and submit the Intramural Waiver prior to participation.  Participants under the age of 19 will need a signature from a parent/guardian. 

Link to Intramural Waiver