Recreation & Fitness Classes

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement study time or just wind down. Join us for some basketball on the court, try out a new sport like badminton or squash or enjoy a refreshing workout between classes.

We also offer fitness classes and a variety of other student activities throughout the year. 

Please note that the following fitness classes have limited space so please email rams@dal.ca to sign up (available up to 72 hours in advance) if you would like to attend in person.  

Time Monday Wednesday Friday
12-1pm Noon Yoga* Noon Yoga Fusion Fitness

*Monday Yoga will take a break after the April 17th class until the Fall.

Looking for more information on the fitness classes? Check out the class descriptions below!

Noon Yoga

Led by Joyful Yoga Studio instructors, Noon Yoga is open to all Langille Athletic Centre members and DAL AC students. 

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Fusion

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.