Fitness Classes & Intramurals

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Fitness Classes

We also fitness classes and a variety of other activities throughout the year for both students and members alike. 

Class Time
Day Winter Start Date Winter End Date
Yoga with Joy
12pm Mondays & Wednesdays Jan. 4, 2023 April 10, 2023
Spin with Tammy* 6pm Mondays Jan. 9, 2023 April 17, 2023
Line Dancing with Ashley 8pm Tuesdays Jan. 17, 2023 April 11, 2023
Fusion Fitness with Lorraine
12pm Fridays Jan. 6, 2023 April 6, 2023
Kickboxing with Jen 6pm Sundays Jan. 15, 2023 April 2, 2023

*Appointments are required to guarantee a spot in class.  Appointments can be made up to 72 hrs in advance by calling 902-893-6660 or emailing 

Yoga with Joy (Wednesdays)

Led by Joyful Yoga Studio instructors, Noon Yoga is open to all Langille Athletic Centre members and DAL AC students. 

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Fusion Fitness with Lorraine (Fridays)

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Kickboxing with Jen

This class teaches kicks, punches, blocks and other defensive techniques.  Shadow kickboxing and pad training round out the class which aims to provide cardiovascular and muscular fitness within a fun and safe enviroment. 

Spin with Tammy

A high intensity group exercise class focused on endurance, strength, intervals and recovery.  Ride to the rhythm of powerful music that will get your heart racing and calories burning.  Race across the flats and climb hills and mountains while sweating and burning to reach your endorphine high!

Line Dancing with Ashley

This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits.  No experience is necessary. 


Intramurals at Dal AC offer sports leagues that are a fun, engaging way to make new friends and stay active throughout the academic year.  Leagues run each term with championships (and the opportunity to win fantastic prizes!) occuring at their conclusion.

January 25th, 2023 7:30-9:30pm Basketball
February 28, 2023 7:30-9:30pm Volleyball
March 12, 2023 1:00-5:00pm Curling

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year.  These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketballvolleyballindoor soccerdodgeballtable tennisbadminton, and pickleball.

If you wish to host a house event, please reach out to us via email at

Participants must fill out and submit the Intramural Waiver prior to participation.  Participants under the age of 19 will need a signature from a parent/guardian. 

Link to Intramural Waiver