Athletics & Recreation

Fitness Classes & Intramurals


Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Class Day Time Location Status
Spin Class Wednesdays 6pm 
 LAC Active
Line Dancing Thursdays 8pm LAC Active
Yoga Class Mondays 12pm LAC Active
Yoga Class Wednesdays 12pm LAC Active
Strength and Conditioning Wednesdays 7pm LAC Active
Pilates Fusion Fridays 12pm LAC
 Active

Spin class spots are booked in advance.  You can secure your spot by calling 902-893-6660 up to 72 hrs in advance of a class.  Spots cannot be secured via voicemail; only by speaking to our staff.  Request made more than 72 hrs in advance cannot be accomodated.  

Notice:

Exams will be held at the LAC from April 8-22nd - Fitness classes that are normally held in the gym/stage will be suspended during this period.  Spin Classes will still be available at their regular time and space.  

Pilates Fusion will also be cancelled on Friday April 4th.

Yoga with Joy

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Line Dancing with Ashley

This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits.  No experience is necessary. 

Spin with Tammy

A high intensity group exercise class focused on endurance, strength, intervals and recovery.  Ride to the rhythm of powerful music that will get your heart racing and calories burning.  Race across the flats and climb hills and mountains while sweating and burning to reach your endorphine high!

Pilates Fusion with Lorraine

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Strength and Conditioning with Tammy

A full body workout designed to improve the strength of your heart and body in this combination class.

Challenge your strength through free weight exercises , body weight , tubing and bands .

Cardio drills will get your heart  pumping and finishing with core training / stretching for a complete  full body workout.


Intramurals

Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year.  

Date Time Event Location
Jan 15 5:30pm-7pm Basketball LAC Stage
Jan 22 5:30pm-7pm Volleyball LAC Stage
Jan 29 5:30pm-7pm Dodgeball LAC Stage
Feb 5 5:30pm-7pm Basketball LAC Stage
Feb 12 5:30pm-7pm Volleyball LAC Stage
Feb 26 5:30pm-7pm Dodgeball LAC Stage
Mar 5 5:30pm-7pm Basketball LAC Stage
Mar 12 5:30pm-7pm Volleyball LAC Stage
Mar 19 5:30pm-7pm Dodgeball LAC Stage

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year.  These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketball, volleyball, indoor soccer, dodgeball, and badminton.

If you wish to host a house event, please reach out to us via email at rams@dal.ca.