Intramurals & Fitness Classes

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Class Day Time Location
Spin with Tammy * Mondays/Wednesdays 6pm LAC
Pound with Tammy***** Wednesdays 7pm LAC
Line Dancing with Ashley Tuesdays 8pm LAC
Yoga with Joy  Mondays/Wednesdays 12pm LAC
Strength and Conditioning with Tammy***** Mondays 7pm LAC
Pilates Fusion with Lorraine*** Fridays 12pm LAC

*Spin class spots are booked in advance.  You can secure your spot by calling 902-893-6660 up to 72 hrs in advance of a class.  Spots cannot be secured via message; only by speaking to our staff.  Request made more than 72 hrs in advance cannot be accomodated.  

*** Plates Fusion will take a break during the months of July and August.

***** These classes will take a break after the April 10th classes for exams.  They will resume start April 24th.  

Yoga with Joy (Mondays/Wednesdays starting Jan 10)

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Line Dancing with Ashley (Tuesdays starting Jan 9)

This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits.  No experience is necessary. 

Spin with Tammy (Mondays/Wednesdays starting Jan 3)

A high intensity group exercise class focused on endurance, strength, intervals and recovery.  Ride to the rhythm of powerful music that will get your heart racing and calories burning.  Race across the flats and climb hills and mountains while sweating and burning to reach your endorphine high!

Pilates Fusion with Lorraine (Fridays starting Jan 12)

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Strength and Conditioning with Tammy (Mondays starting Jan 15)

A full body workout designed to improve the strength of your heart and body in this combination class.

Challenge your strength through free weight exercises , body weight , tubing and bands .

Cardio drills will get your heart  pumping and finishing with core training / stretching for a complete  full body workout.

Pound with Tammy (Wednesdays starting Jan 17)

Get your cardio and strength training all in on badass workout.  Pound is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and rock out!


Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year.  Different events run each term the opportunity to win fantastic prizes occuring at their conclusion.

Date Time Event Location
January 20th, 2024 3pm-5pm 3v3 Basketball LAC

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year.  These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketballvolleyballindoor soccerdodgeballtable tennisbadminton, and pickleball.

If you wish to host a house event, please reach out to us via email at

Participants must fill out and submit the Intramural Waiver prior to participation.  Participants under the age of 19 will need a signature from a parent/guardian. 

Link to Intramural Waiver