Intramurals & Fitness Classes


Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year.  Different events run each term the opportunity to win fantastic prizes occuring at their conclusion.

Date Time Event Location
September 18, 2023 5:30pm-7pm Soccer LAC Field
September 23, 2023 2pm-4pm Dodgeball LAC Field
September 25, 2023 5:30pm-7pm Soccer LAC Field
September 30, 2023 2pm-4pm Flag Football LAC Field
October 2, 2023 5:30pm-7pm Soccer LAC Field
October 13, 2023 2pm-4pm Ultimate Frisbee LAC Field
October 16, 2023 6pm-8pm Soccer LAC Field
October 21, 2023 2pm-4pm Dodgeball LAC Field
October 23, 2023 6pm-8pm Soccer LAC Field
October 27, 2023 2pm-4pm Flag Football LAC Field
October 30, 2023 6pm-8pm Soccer LAC Field
November 27, 2023 7:30-9:30pm Basketball 3v3 Tournament LAC Field

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year.  These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketballvolleyballindoor soccerdodgeballtable tennisbadminton, and pickleball.

If you wish to host a house event, please reach out to us via email at

Participants must fill out and submit the Intramural Waiver prior to participation.  Participants under the age of 19 will need a signature from a parent/guardian. 

Link to Intramural Waiver

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Class Day Time Location
Yoga with Joy Wednesdays 12pm SLC
Evening Yoga with Jen Thursdays 6pm SLC
Line Dancing with Ashley Tuesdays 8pm The Barn

Yoga with Joy (Wednesdays starting Sept. 13)

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Line Dancing with Ashley (Tuesdays starting Sept.12)

This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits.  No experience is necessary. 

Evening Yoga with Jen (Thursdays starting Sept. 14)

Looking for a way to wind down after a long day?  There's nothing better than a relaxing Yoga session.  Join Jen on Thursday evenings at 6pm!