Intramurals & Fitness Classes

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement study time or just wind down. Join us for some basketball on the court, try out a new sport like badminton or squash or enjoy a refreshing workout between classes.

Intramurals

Intramurals at Dal AC offer sports leagues that are a fun, engaging way to make new friends and stay active throughout the academic year.  Leagues run each term with championships (and the opportunity to win fantastic prizes!) occuring at their conclusion.

Winter Programs to be announced later in the Fall.

Co-Ed Rec Ultimate Frisbee (Fall)

Taking place on the Dal AC field, Ultimate Frisbee will take place from 6:30pm-8:30pm on Sundays.  Teams will be made up of 4 people and will run from September 19th until October 17th with playoffs and championships occuring in the last week.

Register your team now by emailing Rams@dal.ca with your team details!

 

Co-Ed 3v3 Basketball (Fall)

Starting Sept 22nd and taking place on Wednesday nights from 8pm-10pm, the Co-Ed 3v3 basketball league will run in the Langille Athletic Centre gym. 

Register your team now by emailing Rams@dal.ca with your team details!

 

 

Participants must fill out and submit the Intramural Waiver prior to participation.  Participants under the age of 19 will need a signature from a parent/guardian. 

Link to Intramural Waiver

Fitness Classes

We also offer fitness classes and a variety of other student activities throughout the year. 

Please note that the following fitness classes have limited space so please email rams@dal.ca to sign up (available up to 72 hours in advance) if you would like to attend in person.  

Class Time
Day Starting Date
Yoga with Rachel
8pm Mondays Sept 13, 2021
Yoga with Joy
12pm Wednesdays Sept 8, 2021
Fusion Fitness with Lorraine
12pm Fridays Sept 10, 2021
Kickboxing with Jen 6pm Sundays Sept 19, 2021
*October 10th, November 7th, 14th  - No kickboxing class
*November 8th No Yoga Class 

Looking for more information on the fitness classes? Check out the class descriptions below!

Yoga with Joy (Wednesdays)

Led by Joyful Yoga Studio instructors, Noon Yoga is open to all Langille Athletic Centre members and DAL AC students. 

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Fusion Fitness with Lorraine (Fridays)

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Kickboxing with Jen

This class teaches kicks, punches, blocks and other defensive techniques.  Shadow kickboxing and pad training round out the class which aims to provide cardiovascular and muscular fitness within a fun and safe enviroment. 

Yoga with Rachel

Powerful mixed level vinyasa flow class.  Shake off the day and move your energy. 

Expect a balanced class, combining mindful movement with breath to leave you feeling calm and renewed.

All levels are welcome.  Accessible to everyone.  There will be plenty of verbal alignment cues for new yogis and optional variations offered for more advanced yogis.