Athletics & Recreation

Fitness Classes & Intramurals


Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Class Day Time Location Status
Spin with Tammy  Mondays 6pm LAC Returns
Sept 9
Spin with Tammy  Wednesdays 7pm LAC Returns
Sept 4
Pound with Tammy Wednesdays 8pm LAC Returns
Sept 4
Line Dancing with Ashley Thursdays 8pm LAC Returns
Sept 5
Yoga with Joy  Mondays 12pm LAC Returns
Sept 9
Yoga with Joy  Wednesdays 12pm LAC Returns
Sept 4
Strength and Conditioning with Tammy Mondays 7pm LAC Active
Pilates Fusion with Lorraine Fridays 12pm LAC
 Returns
Sept 6

Spin class spots are booked in advance.  You can secure your spot by calling 902-893-6660 up to 72 hrs in advance of a class.  Spots cannot be secured via voicemail; only by speaking to our staff.  Request made more than 72 hrs in advance cannot be accomodated.  

Notices:

  • Yoga will be cancelled on September 30th for Truth and Reconcilliation day, October 14th for Thanksgiving and November 11th for Remembrance Day.
  • Spin and Strength and Conditioning will be cancelled on Monday, October 14th for Thanksgiving.  

Yoga with Joy

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Line Dancing with Ashley

This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits.  No experience is necessary. 

Spin with Tammy

A high intensity group exercise class focused on endurance, strength, intervals and recovery.  Ride to the rhythm of powerful music that will get your heart racing and calories burning.  Race across the flats and climb hills and mountains while sweating and burning to reach your endorphine high!

Pilates Fusion with Lorraine

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Strength and Conditioning with Tammy

A full body workout designed to improve the strength of your heart and body in this combination class.

Challenge your strength through free weight exercises , body weight , tubing and bands .

Cardio drills will get your heart  pumping and finishing with core training / stretching for a complete  full body workout.

Pound with Tammy

Get your cardio and strength training all in one badass workout.  Pound is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and rock out!


Intramurals

Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year.  

Date Time Event Location
Sept 12th 8pm-9:30pm Volleyball (6v6) LAC Court 2
Sept 19th 8pm-9:30pm Dodgeball (6v6) LAC Court 2
Sept 27th 7pm-9pm Basketball (3v3) LAC Court 2
Oct 17th 8pm-9:30pm Dodgeball (6v6) LAC Court 2
Oct 24th 8pm-9:30pm Volleyball (6v6) LAC Court 2
Nov 7th 8pm-9:30pm Basketball (3v3) LAC Court 2
Nov 15th 7pm-9pm Futsol (Indoor Soccer) LAC Gym

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year.  These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketball, volleyball, indoor soccer, dodgeball, and badminton.

If you wish to host a house event, please reach out to us via email at rams@dal.ca.

Participants must fill out and submit the Intramural Waiver prior to participation.  Participants under the age of 19 will need a signature from a parent/guardian. 

Link to Intramural Waiver