Intramurals & Fitness Classes
Get active and stay healthy
The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement study time or just wind down. Join us for some basketball on the court, try out a new sport like badminton or squash or enjoy a refreshing workout between classes.
We also offer fitness classes and a variety of other student activities throughout the year.
|Yoga with Joy
||12pm||Mondays & Wednesdays||Apr. 25, 2022
|Spin with Tammy||6pm||Mondays||Sept. 12, 2022|
|Line Dancing with Ashley||8pm||Tuesdays||Sept. 6, 2022|
|Spin/Box with Jen||6pm||Thursdays||Sept. 22, 2022|
|Fusion Fitness with Lorraine
||12pm||Fridays||Apr. 22, 2022
|Kickboxing with Jen||6pm||Sundays||Sept. 11, 2022|
Looking for more information on the fitness classes? Check out the class descriptions below!
Yoga with Joy (Wednesdays)
Led by Joyful Yoga Studio instructors, Noon Yoga is open to all Langille Athletic Centre members and DAL AC students.
We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.
Fusion Fitness with Lorraine (Fridays)
Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities.
These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.
This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.
Kickboxing with Jen
This class teaches kicks, punches, blocks and other defensive techniques. Shadow kickboxing and pad training round out the class which aims to provide cardiovascular and muscular fitness within a fun and safe enviroment.
Intramurals at Dal AC offer sports leagues that are a fun, engaging way to make new friends and stay active throughout the academic year. Leagues run each term with championships (and the opportunity to win fantastic prizes!) occuring at their conclusion.
Winter Programs to be announced later in the Fall.
|Monday, Sept 19||8pm||Volleyball|
|Wednesday, Sept 21||8pm||Badminton|
|Monday, Sept 26||8pm||Basketball|
|Wednesday Sept 28||8pm||Pickleball|
|Monday, Oct 3||8pm||Dodgeball|
|Wednesday, Oct 12||8pm||E-Sports|
|Monday, Oct 17||8pm||Volleyball|
|Wednesday, Oct 19||8pm||Badminton|
|Monday, Oct 24||8pm||Basketball|
|Wednesday, Oct 26||8pm||Pickleball|
|Monday, Oct 31||8pm||Dodgeball|
|Wednesday, Nov 2||8pm||E-Sports|
|Monday, Nov 14||8pm||Volleyball|
|Wednesday, Nov 16||8pm||Badminton|
|Monday, Nov 21||8pm||Basketball|
|Wednesday, Nov 23||8pm||Pickleball|
|Monday, Nov 28||8pm||Dodgeball|
|Wednesday, Nov 30||8pm||E-Sports|
Intramural House Challenges
DASA hosts a number of House Challenges throughout the year. These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).
Activities include basketball, volleyball, indoor soccer, dodgeball, table tennis, badminton, and pickleball.
If you wish to host a house event, please reach out to us via email at email@example.com.