The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!
Class
Day
Time
Location
Status
Spin Class
Wednesdays
6pm
LAC
Last class Dec 8th, returning Jan 7th
Line Dancing
Thursdays
7:45pm
LAC
Last class Dec 4th, returning Jan 8th
Yoga Class
Mondays
12pm
LAC
Last class Dec 8 th, returning Jan 5th
Yoga Class
Wednesdays
12pm
LAC
Last class Dec 8 th, returning Jan 5th
Rocky's Bootcamp
Wednesdays
7pm
LAC
Last class Dec 8th, returning Jan 7th
Pilates Fusion
Fridays
12pm
LAC
Last class Dec 5th, returning Jan 9th
Spin class spots are booked in advance. You can secure your spot by calling 902-893-6660 up to 72 hrs in advance of a class. Spots cannot be secured via voicemail.
Notice:
Yoga with Joy
We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.
Line Dancing with Ashley
This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits. No experience is necessary.
Spin with Tammy
A high intensity group exercise class focused on endurance, strength, intervals and recovery. Ride to the rhythm of powerful music that will get your heart racing and calories burning. Race across the flats and climb hills and mountains while sweating and burning to reach your endorphine high!
Pilates Fusion with Lorraine
Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities.
These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.
This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.
Strength and Conditioning with Tammy
A full body workout designed to improve the strength of your heart and body in this combination class.
Challenge your strength through free weight exercises , body weight , tubing and bands .
Cardio drills will get your heart pumping and finishing with core training / stretching for a complete full body workout.
Rocky's Bootcamp
Ready to take on a class designed to keep Rocky in top shape?
Come try Rocky’s bootcamp, a combination of body weight, cardio, plyometric and isometric exercises. Whether you are new to bootcamps or a seasoned vet, this class will be sure to get you moving with high energy music and exercises perfect to for a full body workout!
Intramurals
Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year.
Intramurals will take place on Fridays (with blackout dates) during the fall and winter semesters. Please be sure to register via the link below:
Intramural House Challenges
DASA hosts a number of House Challenges throughout the year. These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).
Activities include basketball, volleyball, indoorsoccer, dodgeball, andbadminton.
If you wish to host a house event, please reach out to us via email at rams@dal.ca.
