Indoor Pool

Dalplex is home to an 8-lane, 50-metre indoor pool.

There are a variety of activities available for members in our pool. Click the name below to learn about each of them. 

Lane Swimming

These times are open to individuals who want to train or practice their strokes within a lane of the pool. Continuous swimming is the standard practice (PDF).

Short course: 25 meters; Long course: 50 meters

Check out our pool schedule to see when lanes are available. 

Family/Open Swims

Also referred to as a recreational or public swim, these times are open to all members who want to come in and enjoy the pool - great for families!

Check the pool schedule for designated family/open swim times.

Swim to Survive Test

Children 7 years of age & under must complete the Lifesaving Society’s Swim to Survive program to be permitted to swim farther than an arm’s length away from their parent/guardian. Please see the lifeguard on duty to arrange for the test.

They must be able to comfortably and safely demonstrate the following

  • Continuous 50m swim
  • Tread water for one (1) minute.

The lifeguard conducting the swim test will determine if the child attempting the skills can perform them to an adequate standard.

Available Equipment

PDF’s, flutter boards and pool toys will be available for use. The dving board remains closed at this time. 

Women's Only Swim

Women's Only swims will return in September. 


Aquafit is one of our group fitness classes

Leave the running shoes behind and join the growing numbers in the pool for a terrific cardiovascular workout that provides less stress on the joints while firming muscles thanks to water's natural resistance (deep and shallow water classes offered). AquaFit is suitable for participants of all ages. No swimming skills required.

Pool Schedules

A daily look at the pool schedule can be found here

We will also post a news article about larger closures each month. You can find our news articles here.