While our athletic facilities remain closed due to the ongoing Novel Coronavirus (COVID-19) pandemic, we want to encourage our members and students to continue to move more while practicing social distancing.
Each week we'll be posting workouts that members and students can do with minimal equipment from the comfort and safety of their own homes.
Free At Home Workouts
Pre-Recorded Fitness Classes
|July 17||Simple Dumbbell Workout|
|July 10||15 Min H.I.I.T with Deidra|
|June 19||Legs and Core with Matt|
|May 22||Full Body Workout with Personal Trainer Matt H|
|May 15||Maintaining Muscle Mass|
|May 12||Take a Yoga Break with Kerry - The Spinal Wave|
|May 8||Abs and Arms with Diedra|
|May 6||Slider H.I.I.T. with Clarisse|
|May 1||Tube Workout with Carrie|
|May 1||Take a Yoga Break with Kerry KcInnes - Loaded Arm Flow|
|April 24||Outdoor Yoga with Matthew|
|April 17||H.I.I.T. it with Deidra|
|April 9||Kickboxing H.I.I.T. with Clarisse|
|April 8||Clarisse's Chipper|
Online Workouts (Step-By-Step)
Looking for tips on correctly setting up your new work from home space? Check out this tip sheet from Ergoworks! Ergonomic Tips for Remote Office Setup
- Dalplex Parking Lot Disruptions
- Temporary system outages: Sept. 19 & 22
- New! Week‑long programs for kids ages 8+ starting in August!
- Athletic Facility Reopening Plan
- 2020 Summer Camps Cancelled
- Update: Dal Athletic Facilities
- Free At Home Workouts
- Virtual personal training now available!