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Free At Home Workouts

Posted by Dalplex on May 15, 2020 in Current News
Continue to Move More @ Home!
Continue to Move More @ Home!

While our athletic facilities remain closed due to the ongoing Novel Coronavirus (COVID-19) pandemic, we want to encourage our members and students to continue to move more while practicing social distancing.

Each week we'll be posting workouts that members and students can do with minimal equipment from the comfort and safety of their own homes.

Free At Home Workouts

Pre-Recorded Fitness Classes

July 17  Simple Dumbbell Workout 
July 10 15 Min H.I.I.T with Deidra
June 19  Legs and Core with Matt
May 22 Full Body Workout with Personal Trainer Matt H
May 15 Maintaining Muscle Mass
May 12 Take a Yoga Break with Kerry - The Spinal Wave
May 8  Abs and Arms with Diedra
May 6 Slider H.I.I.T. with Clarisse
May 1  Tube Workout with Carrie
May 1 Take a Yoga Break with Kerry KcInnes - Loaded Arm Flow
April 24 Outdoor Yoga with Matthew
April 17 H.I.I.T. it with Deidra
April 9 Kickboxing H.I.I.T. with Clarisse
April 8 Clarisse's Chipper

Online Workouts (Step-By-Step)

July 22  Dumbbell and Bodyweight Workout
July 20  Strength Workout
July 13  Shoulder And Hip Opening Bodyweight Workout
July 8 Dumbbell Workout
July 6 Strength and Balance Challenge
June 29 Simple Strength
June 26 Strength - Dumbbell or Household Items 
June 22 Strengeth for Runners
June 17  Body Weight Workout
June 15 Cardio Alternating With Upper Body
June 10  Stability Ball 2
June 8  Chalk Driveway Drills
June 3 Serratus Anterior Push-Up - Cassandra MacGillivary PT
June 1 Strength with Back Emphasis
May 25 Quick Strength Routine
May 20 Intermediate Interval Workout
May 14 Workout with Bret Armstrong - Mobility and Strength Pt. 2
May 13 Mini Band Glute Workout
May 11 Strength, Balance and Stability
May 7 Workout with Brett - Strength and Mobility
May 4 Stability Ball, Body Weight Exercises 
May 1 Workout with Brett
Pt. 1 Pistol Squat
Pt. 2 Push Ups
Pt. 3 Hamstring Curls
Pt. 4 Side Plank
April 29 30/30 Workout
April 27 Resistance Tubing Workout
April 20 Intermediate Dumbbell Workout
April 17 Hamstring and Glute Blast
April 15 Small Space Cardio
April 13 Abdominal/Core Workout
April 9 Slide and Bodyweight Workout
April 6 Interval Training
April 1   Strength Workout

Stretching

July 15 Lower Body Dynamic Stretch
June 24 Foot Stretches
June 5 25 Min Full Body Stretch (video)
June 1 Pec Stretching (video)
May 27 Lower Body Foam Roller
May 18 Upper Body Trigger Point Release Using Small Ball
May 6 Hip Flexor Stretching with Joseph Ghosn PT (video)
May 1 Stretching Levator Scapulae & Upper Fibers of Trapezius - Kyle Crosby PT (video)
May 1 This is How We Roll Part 1- Cassandra MacGillivary PT (video)
May 1 3 Exercises for Prolonged Sitting - Joseph Ghosn PT (video)
April 29 Gentle Stretches for Home or Office
April 22 Lower Body Trigger Point Release With Small Ball
April 3 Home Office Flexibility Break

 

 

Looking for tips on correctly setting up your new work from home space? Check out this tip sheet from Ergoworks! Ergonomic Tips for Remote Office Setup


 

Disclaimer

We are providing workouts as general educational and informational purposes. Use of any of these programs is at the sole choice and risk of the reader.

Always consult your physician or healthcare provider before beginning any exercise program.

Exercise is not without its risks and these or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available on this site.
 

 

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