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Group Fitness Classes


Included in your Sexton gym membership! No pre-registration is required – just drop in!

Download a copy of the Sexton group fitness schedule (.PDF)


Please note: group fitness classes take place in the Sexton Gymnasium unless otherwise noted in the schedule (classes move periodically to the squash courts due to conflicts with special events, mid-terms, final exams, etc)

 

How can I participate?

These classes are available to you on a drop-in basis if you are a full-time Dal student or if you have a Sexton Campus gym membership.  

Tips for New Participants

  • Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
  • Start gradually and work at your own pace. 
  • It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.

Please contact Anne at anne.falconer@dal.ca or 902-494-3017 if you have any questions