Group Fitness Classes


Included in your Sexton gym membership! No pre-registration is required – just drop in! Reminder: full-time Dal students can access group fitness classes at Sexton Gym and Dalplex.

  Mon Tue Wed Thu
1:05-1:55pm Zumba Barre Blast Circuit Yoga
7:30-8:30pm Boot Camp
--- Body Strong Circuit
8-9pm
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DSU Yoga
Dal students only
No class Nov. 12 or Dec. 10

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Download a copy:

Fall schedule: Sept. 9-Dec. 14 (.PDF)

 

How can I participate?

These classes are available to you on a drop-in basis if you are a full-time Dal student or if you have a Sexton Campus gym membership.  

Tips for New Participants

  • Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
  • Start gradually and work at your own pace. 
  • It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.

Please contact Anne at anne.falconer@dal.ca or 902-494-3017 if you have any questions