Group Fitness Classes


Included in your Sexton gym membership! No pre-registration is required – just drop in!

Summer schedule: July 2-Sept. 9/19

All classes take place from 1:05pm-1:55pm in the new Sexton fitness studio.

Tuesdays Wednesdays Thursdays
Zumba
Body Strong Yoga



Fall schedule: Sept. 9 - Dec. 14/19

All classes take place in the new Sexton fitness studio.

Monday  Tuesdays Wednesdays Thursdays

1:05-1:55pm Zumba

7:30-8:30pm Boot Camp

1:05-1:55pm Barre Blast

8-9pm DSU Yoga 
(for Dal Students only)

1:05-1:55pm Circuit 

7:30-8:30pm - Body Strong 

1:05-1:55pm Yoga

7:30-8:30pm Circuit

Reminder: full-time Dal students can access group fitness classes at Sexton Gym and Dalplex.

 

How can I participate?

These classes are available to you on a drop-in basis if you are a full-time Dal student or if you have a Sexton Campus gym membership.  

Tips for New Participants

  • Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
  • Start gradually and work at your own pace. 
  • It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.

Please contact Anne at anne.falconer@dal.ca or 902-494-3017 if you have any questions