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Weight Room Orientations


Let us teach you the basics of using the weight rooms!

  • Learn basic exercisies, ask questions and become familiar with the equipment
  • Orientations are free for Dalplex members or Dal students
  • All sessions are co-ed and open to people of all fitness levels

When?

Atlantis
Drop In (no charge):

Monday, Sept. 25 - 11:30am-1:00pm
Wednesday, Oct. 4 - 8:15-9:30am
Tuesday, Oct. 17 - 1:15-2:30pm

Fieldhouse
Registration required (no charge):

Fall 2017 to be announced

Where?

For fieldhouse weight room orientations: meet at the bottom of the stairs to the track before each session starts

For Atlantis weight room orientations: meet at the entrance to the weight room, just outside the men's/women's locker rooms

Cost? 

FREE!