Dal Alert!

Receive alerts from Dalhousie by text message.

X

Weight Room Orientations


Let us teach you the basics of using the weight rooms!

  • Learn basic exercisies, ask questions and become familiar with the equipment
  • Orientations are free for Dalplex members or Dal students
  • All sessions are co-ed and open to people of all fitness levels

When?

Atlantis
Drop In (no charge):

Wednesday, January 10 - 8:15-9:15am

Tuesday, January 16 - 11:45am-1:15pm

Fieldhouse
Registration required (no charge):

Winter 2018 to be announced

Where?

For fieldhouse weight room orientations: meet at the bottom of the stairs to the track before each session starts

For Atlantis weight room orientations: meet at the entrance to the weight room, just outside the men's/women's locker rooms

Cost? 

FREE!