Group Fitness Classes

Included in your Dalplex membership! 

Dalplex offers a wide array of fitness classes and programs led by a team of top quality, energetic instructors. Our goal is to meet your health and wellness needs through a knowledgeable, friendly and professional approach to fitness. We encourage you to ask questions, get to know our instructors and attend a variety of classes to find out what you like best.

COVID-19 FAQs

Do I need to book a spot in a group fitness class? 
Yes, until further notice there will be limited numbers allowed in studios for group fitness classes. All participants must book a spot in a class prior to arriving at Dalplex. Classes can be booked up to 3 days in advance. 
Looking for more information on booking an appointment? Check out our how to page!

Do I need to bring my own mat for yoga? 
Yes, participants are required to bring their own equipment if they need it for a fitness class. This would include things like a yoga mat, yoga blocks, dumbbells, etc. Information about what is required for a class is included in the class descriptions here. 
Check out our website for more things you need to know before arriving to Dalplex!

Tips for New Participants

  • All classes are on a drop-in basis - no pre-registration is required 
  • Spin bikes can be reserved in advance 
  • Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
  • Start gradually and work at your own pace. 
  • Beginners are welcome at all classes
  • It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.

How to Book a Spin Bike

Note: spin classes are currently not being offered due to COVID-19 pandemic precautions.

  • Call 902-494-6818 - please have your membership number ready.
  • You can book a spin bike over the phone up to 30 minutes before a class. 
  • One bike per person/phone call. 
  • In-person bookings can also be made at the Dalplex Client Experience Centre.
  • Some conditions apply.