Group Fitness Classes
Until further notice, there will be limited space in our group fitness classes. Members and students will be required to book a spot in a fitness class prior to arrving at Dalplex, either online or by calling 902-494-3372.
Classes can be booked up to 72 hours in advance.
The following classes will be recorded and shared online for those unable to attend in person:
- BYOD (Bring Your Own Dumbbells)
- Functional Flexin'
Should a class use equipment (i.e. a yoga mat for the yoga class) participants are required to provide their own.
Included in your Dalplex membership!
Dalplex offers a wide array of fitness classes and programs led by a team of top quality, energetic instructors. Our goal is to meet your health and wellness needs through a knowledgeable, friendly and professional approach to fitness. We encourage you to ask questions, get to know our instructors and attend a variety of classes to find out what you like best.
Do I need to book a spot in a group fitness class?
Yes, until further notice there will be limited numbers allowed in studios for group fitness classes. All participants must book a spot in a class prior to arriving at Dalplex. Classes can be booked up to 3 days in advance.
Do I need to bring my own mat for yoga?
Yes, participants are required to bring their own equipment if they need it for a fitness class. This would include things like a yoga mat, yoga blocks, dumbbells, etc. Information about what is required for a class is included in the class descriptions here.
Tips for New Participants
- All classes are on a drop-in basis - no pre-registration is required
- Spin bikes can be reserved in advance
- Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
- Start gradually and work at your own pace.
- Beginners are welcome at all classes
- It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.
How to Book a Spin Bike
Note: spin classes are currently not being offered due to COVID-19 pandemic precautions.
- Call 902-494-6818 - please have your membership number ready.
- You can book a spin bike over the phone up to 30 minutes before a class.
- One bike per person/phone call.
- In-person bookings can also be made at the Dalplex Client Experience Centre.
- Some conditions apply.