@ Home Fitness Resources
Pre-Recorded Live Group Fitness
If you're not able to make it to Dalplex to attend a fitness class in person, we've got the next best thing! Follow along to pre-recorded live group fitness classes filmed in the Dalplex fitness studios, from the comfort of your own home!
NEW! Virtual Personal Training
While virtual training can’t replace in-person training – it’s the next best thing if you’re looking for guidance with your at home workout through personalized demonstrations, tips, corrections, motivation and feedback.
Something For The Kids
Looking for some fun activities to do with your young Tigers while you self-isolate at home?
- Tigers Training Tips: Skills & Challenges from our Tiger athletes
- Jr. Tigers Activity Books: Editions 1-8