Dalplex Programs & Training


Fitness & Wellness Programs

Dalplex programs include bootcamps, kickboxing, yoga, strength training, and more. Discounted rates for students and members!

Group Fitness Classes

Dalplex offers over 35 classes group fitness classes per week led by a team of top quality, energetic instructors.

Personal Training

Our trainers tailor their programs to you! Learn more about personal training including what to expect and how to sign up. 

Climbing Programs

Curious about climbing and want to learn how it's done? Are you an experienced climber looking to work on your skills? We have climbing programs for all levels, from first-timers to seasoned climbers!

First Aid & CPR Courses

Dalplex offers CPR and first aid certifications, with discounted rates for students and Dalplex members. 

Noon Hoops

Noon hoops (aka: drop-in pick-up basketball) happens Monday-Friday, 11:30am-1:30pm in Area 8 & 11 in the fieldhouse - no registration required! (If the fieldhouse is unavailable, Noon Hoops may move to Studley Gym.)

Member Squash

Drop by and play against players of similar ability during designated member squash times and/or join the Halifax Squash League. 

Women's Only Swim

Dalplex is proud to offer a weekly women's only swim to members and day pass/multi-visit pass holders.