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Drop‑In Weight Room Orientations


Let us teach you the basics of using the weight rooms!

  • Learn basic exercisies, ask questions and become familiar with the equipment
  • Orientations are free for Dalplex members or Dal students
  • All sessions are co-ed and open to people of all fitness levels

When?

Atlantis
Drop In (no charge):

  • Wednesday, January 11, 8:15-9:15am
  • Friday, January 20, 10:15-11:30am 
  • Monday, February  6, 12-1:15pm  
  • Wednesday, February 22, 8:15-9:15am

Fieldhouse
Registration required (no charge):

  • Monday, January 23, 6-7pm
  • Saturday, January 28, 11am-12pm

Where?

For fieldhouse weight room orientations: meet at the bottom of the stairs to the track before each session starts

For Atlantis weight room orientations: meet at the entrance to the weight room, just outside the men's/women's locker rooms

Cost? 

FREE!