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New! Small group personal training with Brett starts Nov. 19/20
Brett Armstrong, one of Dalplex's new personal trainers, is offering a twice weekly small group training program starting Monday, November 19 or Tuesday, November 20.
This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and performance capacity. This course offers a structured and systematic approach to weight training in the form of a total body strength and conditioning program. Exercise prescription and technique are taught to ensure exercises are completed at a high level of proficiency. Participants will work up to completing high intensity weight training and learn functional movement patterns.
Registration is now open - sign up online or at the Dalplex Client Experience Centre.
- Women's locker room closed Jan 22
- Winter group fitness schedule starts Jan. 7
- Friday, Jan. 4: Dalplex pool closed from 8:30am‑12pm
- January schedule disruptions: Fieldhouse
- January schedule disruptions: Pool
- Reminder: Holiday hours between Dec. 24‑Jan. 2
- December schedule disruptions: Fieldhouse
- Dec. 16‑Jan. 6: Holiday group fitness schedule now available