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Atlantis Weight Room Orientation

Posted by Athletics & Recreation on September 21, 2017 in Current News

Let us teach you the basics of using the weight rooms!

• Learn basic exercisies, ask questions and become familiar with the equipment
• Orientations are free for Dalplex members or Dal students
• All sessions are co-ed and open to people of all fitness levels

ATLANTIS WEIGHT ROOM - Drop In (no charge):
(meet at the entrance to the weight room, just outside the men’s/women’s locker rooms, before each session starts)

Monday, Sept. 25 - 11:30am-1:00pm
Wednesday, Oct. 4 - 8:15-9:30am
Tuesday, Oct. 17 - 1:15-2:30pm