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Atlantis Weight Room Orientation
Let us teach you the basics of using the weight rooms!
• Learn basic exercisies, ask questions and become familiar with the equipment
• Orientations are free for Dalplex members or Dal students
• All sessions are co-ed and open to people of all fitness levels
ATLANTIS WEIGHT ROOM - Drop In (no charge):
(meet at the entrance to the weight room, just outside the men’s/women’s locker rooms, before each session starts)
Monday, Sept. 25 - 11:30am-1:00pm
Wednesday, Oct. 4 - 8:15-9:30am
Tuesday, Oct. 17 - 1:15-2:30pm
- March 23‑24: Pool Schedule Changes due to Swim Meet
- March 16‑18: Pool Schedule Changes due to Water Polo Tournament
- March 13: Dalplex closing at 5pm
- March 12‑16: Pool Schedule Changes due to March Break Camps
- Cancelled: 'Core Conditioning' group fitness classes
- March 9‑11: 'Bring A Buddy' Weekend at Dalplex & Sexton Gym!
- No Water at Studley Gym on March 6, Renos Extended to March 23
- Congratulations to our Move More Month winners!