Synchronized Swimming


Dal Synchro offers artistic swimming programs for any athlete currently registered in an accredited university-level degree in Halifax. We welcome students of all skill levels who are confident in the pool - from complete beginner to experienced synchro swimmers!

As a Tier-2 sports club with Dalhousie University, we offer both competitive and recreational programs for Dal students and Dalplex members. Our competitive teams compete in the Canadian University Artistic Swimming League (CUASL) with teams from universities all across Canada.

Team Commitment

The experienced program is made up of swimmers that have competed in synchro provincially, nationally or internationally after the age of 12, prior to attending University. The experienced team typically attends 3 meets every season. Water and dry land practices are held at least three times a week, for a total of 8 hours of practice per week.

The novice program welcomes strong swimmers who are new to synchro to join a team, create a routine, and learn and develop synchronized swimming skills. Novice swimmers are also able to compete provincially and/or nationally throughout the season. Water and dry land practices are held at least twice a week, for a total of 5 hours of practice per week.

Anticipated Pool Time by Program 2021-22: 

Novice Team 5hrs Tuesday (2 hrs pool) & Sunday (1 hr dryland, 2 hrs pool) 
Experienced Team 8hrs Tuesday (2 hrs pool), Saturday (1 hr dryland, 2 hrs pool) & Sunday (1 hr dryland, 2 hrs pool)
Optional Duets/Solos 2hrs Saturday, Sunday, Tuesday, OR Friday
Recreational   Come to any of Saturday, Sunday and/or Tuesday team practices to participate in workouts. With current covid restrictions, please reach out the team in advance to confirm your attendance. 

*All practices are located in Dalplex.


Interested in Joining?

Email to inquire about how to sign up. All synchronized swimming skill levels are welcome, however, participants must be strong swimmers. Check out the teams' instagram, facebook or website for updates going into the 2021-22 season. 

Team Executive & Coaches

Head Coach Caitlin Menczel
Coaches Hilary Caldwell, Jordan Eaton, Gretel Park, & Sarah Embree
Co-President Julia Malek
Co-President Xinya Calhoun
VP Events Bella Hadju
VP Communications Maddy Roberts 
VP Marketing Kayla Mozill
VP Finance Caitlyn MacRae