Yoga

Pre-registration is required for yoga programs. A Dalplex membership is not required to participate. Please bring your own yoga mat.

Yoga mats are available for purchase at the Dal Athletic Shop.

Vinyasa Yoga

Through this Vinyasa-style class the focus is to improve the quality of breath during movement and to create opportunities to discover the power in yoga postures, eventually building a flow between postures.

This class helps eliminate rounded shoulders, lengthen the spine, release tension in the hips and lower back and to create a feeling of restoration and relaxation.