Group Fitness at Sexton Campus
Included in your Dalplex membership! No pre-registration is required – just drop in!
The Sexton campus gym is now offering a lunch time group fitness program!
Our goal is to meet your health and wellness needs through a knowledgeable, friendly and professional approach to fitness. We encourage you to ask questions, get to know our instructors and attend a variety of classes to find out what you like best.
Fitness classes are not scheduled during exam periods, special events, holidays, etc.
Registration Information
- If you have a Dalplex membership, these classes are available to you on a drop-in basis - no pre-registration is required.
- If you do not have a Dalplex membership, you must register and pay for the program in advance. Your registration fee covers all group fitness classes at the Sexton gym for the entire term.
- You can register by calling 494-3372, dropping by the Dalplex Customer Service desk or registering online.
| Start/End | Time | Fee | Location |
|---|---|---|---|
| Jan. 4 to Apr. 4 |
1:05-1:55pm | Member: FREE Dal employee: $100 Non-member: $175 |
Sexton Gymnasium |
Schedule
| Monday: Strength |
Wednesday: Step/Strength |
Thursday: Yogaflex |
Friday: Zumba |
Tips for New Participants
- Remember to wear comfortable, cool clothing, athletic footwear, and bring water.
- Start gradually and work at your own pace.
- It is helpful to arrive a few minutes early for all classes and to plan to stay until the end.
- Register today!
Register online, drop by Dalplex or call 494-3372 to speak with a Customer Service Representative.
