Fighting 'Freshman 15'
Ellen Denny - October 4, 2010
(Courtesy of Dalnews / Photo credit: Nick Pearce) The Freshman 15 - fact or fiction? Depends on who you talk to. Some students find themselves victims of the dreaded undergraduate ʻgrowth spurtʼ, while others find themselves actually losing weight when they enter university.
Why the fluctuation?
Anne Leblanc, group fitness coordinator and personal trainer at Dalplex, attributes weight changes to the sudden lifestyle changes that come with leaving the family roost - particularly in diet and activity level...full story available on the Dalnews website.
